Self-Development Through Meditative Practice

Self-Development Through Meditative Practice

The Exercises:

1. Control of Thought
2. Control of Will
3. Emotion
4. Attitude of Positiveness
5. Openmindedness
6. Balance

How to Practice the Exercises

Self-Objectivity

Long-Term Results

Reading List

About the Author

Donald Melcer, PhD, is professor emeritus at Michigan State University, a clinical psychologist, and a marriage and family therapist. He coordinates the Anthroposophical Foundation studies at the Austin, Texas, Waldorf School.