Soul Exercises (CW267)

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Soul Exercises: Word and Symbol Meditations

Soul Exercises, 1903–1924 (CW 267)

“The whole world stands facing the human soul—dark, unknown as the blue of the sky. But what is unknown comes. The human soul must feel this coming as its own extinguishing. Sensing this self-extinguishing is followed by the right to re-create oneself anew from the outer world that has been absorbed…. “I am ‘I.'”

Rudolf Steiner made it his task to teach nothing that he had not experienced himself and always encouraged others to make individual spiritual-meditative research the basis of their spiritual lives. Therefore he gave many spiritual exercises to his pupils who asked for them. This was especially the case during the period of the Esoteric School (1904-1914), which closed with the outbreak of World War I, which made a certain kind of esoteric work impossible. Steiner, however, continued to give individuals exercises and meditations in private conversations until 1924, when his health no longer allowed it. Usually he would write all instructions out by hand. A few were communicated verbally. Although every exercise originated in a particular context, he believed that because the same conditions apply to all who take up this path of training, in principle the exercises should be available in “the widest possible context.”

Beginning with general rules and conditions (the so-called supplementary exercises), meditations for the days of the week, and morning and evening exercises, Soul Exercises collects all of the word and symbol meditation exercises Steiner gave. This includes nine groups of exercises based on Mabel Collins’ “Light on the Path” and a multitude of exercises with individually composed meditative verses.

The book concludes with explanations and contextual commentary relating to the exercises, including notes on the value of symbolic ideas on the path of spiritual schooling; the Rose Cross meditation; the verse “More radiant than the Sun”; the backward review (Rückshau); contemplation of one’s own divine ideal; and alcohol and diet.

Soul Exercises will be a help to all who take up the anthroposophic path of inner work.


Translator’s Foreword by Matthew Barton
Preface to this Edition by Hella Wiesberger

Introduction by Hella Wiesberger: “Accounts of the Anthroposophic Path of Schooling in Rudolf Steiner’s Works”


General Conditions
Additional Rules Following from the “General Conditions”
For the Days of the Week
The Twelve Virtues as a Subject of Meditation and for Practice in Daily Life


The Essential Nature of Meditative Practice


The Value of Symbolic Ideas on the Path of Inner Schooling
The Rose Cross Meditation
The Verse “More Radiant than the Sun”
Single Meditative Phrases from “Light on the Path”
The Meditation “I am—It thinks—She feels—He wills”
The Verse “In the Pure Rays of the Light”
The Review (or “Rückschau”) Exercise
Thoughts on “Study”
Contemplation of One’s Own Divine Ideal
Alcohol and Diet
Meditations with or without Indications of the Time They Should Take


A. The Breath Exericises
B. References to “Lotus Flowers and Chakras” and “Kundalini

This volume is a translation from German of Seelenübungen: Band I. Übungen mit Wort- und Sinnbild-Meditationen zur methodischen Entwicklung höherer Erkenntniskräfte, 1904–1924 (GA 267).

Cover art: De tio största, n° 2 (1907) by Hilma af Klint (1862-1944), Swedish artist and mystic.

About the Author

Rudolf Steiner (1861–1925) was born in the small village of Kraljevec, Austro-Hungarian Empire (now in Croatia), where he grew up (see right). As a young man, he lived in Weimar and Berlin, where he became a well-published scientific, literary, and philosophical scholar, known especially for his work with Goethe’s scientific writings. At the beginning of the twentieth century, he began to develop his early philosophical principles into an approach to systematic research into psychological and spiritual phenomena. Formally beginning his spiritual teaching career under the auspices of the Theosophical Society, Steiner came to use the term Anthroposophy (and spiritual science) for his philosophy, spiritual research, and findings. The influence of Steiner’s multifaceted genius has led to innovative and holistic approaches in medicine, various therapies, philosophy, religious renewal, Waldorf education, education for special needs, threefold economics, biodynamic agriculture, Goethean science, architecture, and the arts of drama, speech, and eurythmy. In 1924, Rudolf Steiner founded the General Anthroposophical Society, which today has branches throughout the world. He died in Dornach, Switzerland.

Hella Wiesberger, an early and longtime editor of The Collected Works of Rudolf Steiner (Gesamtausgabe, or GA) and a leading figure of the Steiner archive in at the Goetheanum in Dornach, Switzerland, passed away in Hombrechtikon, Switzerland, in December 2014 at the age of ninety-five. She retained her full mental capacity and continued a full work schedule until the very end. After 1948, when Marie Steiner died, she devoted all her efforts to administrating the Rudolf Steiner estate.

Matthew Barton is a translator, editor, teacher, and poet, and taught kindergarten for many years at the Bristol Waldorf School. His first collection of poems was Learning To Row (1999). He has won numerous prizes for his work, including an Arts Council Writer’s Award and a Hawthornden Fellowship.

Additional information

Weight 31 oz
Dimensions 6 × 1.75 × 9 in


Matthew Barton


Hella Wiesberger






December 2014






CW 267


Steiner Books

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  1. Ed (verified owner)

    So glad to have discovered the book
    Extremely helpful!

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